Huangdi Nine-Orifice Qiyuan Method

Huangdi Nine-Orifice Qiyuan Method is taught by Instructor Gao Yongfu. The materials follow three steps—supplementing, opening, and guiding—to explain connections between breathing, nine major gateways, and region-based study. Topics cover the head and face, neck and shoulders, lower back and hips, and limbs. Advanced content also includes cultivation practices and related traditional theories, providing an initial understanding of the course structure.

Foundation study can begin with the course's nine gateways and breathing topics, followed by notes on the lower limbs, lower back and buttocks, neck, shoulders and upper limbs, and head and face. The advanced section lists standing practice and other traditional methods, allowing learners to compare its depth with their background. Related practice requires appropriate, compliant professional guidance based on individual circumstances.