Structured Courses · Taught in Chinese · Study Enquiries

Study enquiries: WhatsApp

Turn traditional Chinese medicine knowledge
into a learning path you can follow

Book an Enquiry

Specialist TCM Courses

Xiu'an Dadao Movement and Breathing Practice

Explore Xiu'an Dadao Movement and Breathing Practice through moving, still, seated, and lying practices. Learn how the course organizes movement, breathing, and study pace, and first establish a suitable way to participate.

Read the Course Introduction WhatsApp Enquiry
Course cover: Xiu'an Dadao Practice

About This Course

Course Introduction

Xiu'an Dadao Movement and Breathing Practice is taught by Xiu'an. Its materials organize the content into moving, still, seated, and lying-down practices, including Paishan Daohai, breathing exercises, the seven Yijin movements, and other course movements. The first aim is to understand how these units relate and the order in which they are taught, then ask about suitable practice arrangements based on your own foundation.

Moving and still practices introduce movement, breathing, and course pace, while seated and lying practices offer study in different positions. The materials also include a three-day in-person schedule, connecting modules with demonstration sequences to create a review outline. Practice should be professionally guided according to individual physical circumstances and does not replace medical assessment.

Learn Step by Step

What You Will Learn

  • Understand the four module types: moving, still, seated, and lying practices.

  • Understand the relationship between movement, breathing, and the course's learning pace.

  • Organize a review outline following the materials' units and teaching order.

  • Clarify the importance of individual suitability, professional guidance, and gradual study.

Course Structure

Course Outline

The first 10 entries of the course outline are shown below, retaining their original order and numbering.

  1. 01

    Lesson 00 - Foreword

  2. 02

    Lesson 01: Precautions

  3. 03

    Lesson 02: Traditional Breathing Method

  4. 04

    Lesson 03: Seven Yijin Movements (Panlong Tanhai)

  5. 05

    Lesson 04: Seven Yijin Movements (Drawing the Bow to Shoot the Eagle)

  6. 06

    Lesson 05: Seven Yijin Movements (Taixu Bayin)

  7. 07

    Lesson 06: Seven Yijin Movements (Tianyuan Dida)

  8. 08

    Lesson 07: Seven Sinew-Transformation Forms (Filling the Five Zang Systems)

  9. 09

    Lesson 08: Seven Sinew-Transformation Forms (Qian Inhalation and Kun Exhalation)

  10. 10

    Lesson 09: Seven Sinew-Transformation Forms (Closing Practice and Returning to the Origin)