Neisheng Meditation and Wellness Practice

Course Introduction

Neisheng Meditation and Wellness Practice is taught by Ziyue. It covers Neisheng meditation, TCM concepts of qi, traditional qi therapy, and mind-body cultivation. Through changes in understanding, calming practices, harmonizing qi movement, and everyday cultivation, it explores relationships among the body, emotions, awareness, and the movement of qi and blood. The course is neither purely theoretical nor framed as mystical practice; it draws on traditional culture and TCM qi concepts to develop more stable mind-body awareness. It is intended for TCM wellness enthusiasts, students of mind-body practices, health-management practitioners, and people seeking to improve everyday well-being through meditation and qi studies.

What You Will Learn

This course introduces the basic ideas of Neisheng meditation and the relationships between qi, spirit, physical form, thoughts, and bodily state in TCM qi theory. It provides a learning path through calming the mind, regulating breathing, awareness, refreshing perspectives, and everyday wellness practice.

You will learn to use meditation training to stabilize emotions, adjust attention, and ease stress, and understand connections between qi movement and everyday mind–body states. Practitioners can use the course to develop supportive mind–body work, wellness guidance, and communication skills; individuals can use it as an introduction to long-term self-cultivation and self-regulation.

Course Outline

Public preview: the following lessons are those publicly displayed on the original website.

[Neisheng Meditation and TCM Qi-Based Self-Cultivation] Meditation Music - Ziyue

[Neisheng Meditation, TCM Qi Theory, and Wellness] Lesson 01: Neisheng Practice and the Origins of TCM and Qi — Ziyue

[Neisheng Meditation and TCM Qi Wellness] Lesson 02: Why Study Meditation? — Ziyue

[Neisheng Meditation and TCM Qi-Based Self-Cultivation] Lesson 03 - Eight Essential Mnemonic Lines for Qi Theory - Ziyue

[Neisheng Meditation and TCM Qi Wellness] Lesson 04: The Meaning and Role of Meditation — Ziyue

[Neisheng Meditation, TCM Qi Theory, and Wellness] Lesson 05: Supplementing and Nurturing Qi, Blood, Heart, Spirit, and Body — Ziyue

[Neisheng Meditation and TCM Qi-Based Self-Cultivation] Lesson 06 - Conscious Intention Is Key - Ziyue

[Neisheng Meditation and TCM Qi Wellness] Lesson 07: Specialized Neisheng Cultivation and Applications, Treatment Methods, and Research Practice — Ziyue

[Neisheng Meditation, TCM Qi Theory, and Wellness] Lesson 08: Practice Responses and Responses Described as Detoxification and Release of Affected Areas — Ziyue

[Neisheng Meditation and TCM Qi-Based Self-Cultivation] Lesson 09 - Begin TCM Qi Practice with Inner Verification and Inward Inquiry - Ziyue

Student Feedback

Rather than discussing meditation abstractly, the course connects cognition, emotions and physical states in a way that is easy to understand.

Ms Huang / Learner in Malaysia

★★★★★

I used to struggle to settle down. Following the course practices, I felt much steadier in my attention and emotions.

Sarah Lim / Singapore learner

★★★★☆

This course calls for gradual practice and integration into daily life, not simply watching it once.

Mr. Xu / Chinese learner in Canada

★★★★★

Ziyue

Meditation instructor known in China and internationally

Founder of Neisheng Academy; TCM qi-theory researcher and educator; international celebrity meditation mentor. Ziyue has long taught meditation, TCM qi theory, and traditional wellness culture. The course combines traditional meditation, TCM concepts of qi, and modern mind–body regulation, helping students build a practice pathway through understanding, intention, and bodily condition.