External Therapies
Qingfeng's Twelve Wing Chun Techniques
Explore a course combining Wing Chun martial-medicine traditions with daoyin. Use movement, breathing, and posture to understand its framework and the requirements for staged practice.
About This Course
Course Introduction
Qingfeng's Twelve Wing Chun Techniques is taught by Instructor Qingfeng. The materials focus on Wing Chun martial-medical practice and daoyin, explaining relationships between movement, breathing, and posture. Content is arranged by body region and topic, with a separate three-day in-person schedule showing how the course progresses from foundational concepts to practical study.
The materials progress from the neck, shoulders, and spine to the pelvis, lower limbs, and other topics. Advanced areas include Bagua Guiyuan Palm, seated breathing, and internal force. Compare the units with your background and ask the instructor about study order. Practice requires professional guidance suited to individual circumstances.
Learn Step by Step
What You Will Learn
Understand the course direction combining Wing Chun martial-medical traditions with daoyin.
Understand the three study themes of movement, breathing, and posture.
Organize review priorities and questions by the body-region topics in the materials.
Distinguish conceptual understanding, instructor demonstrations, and individual practice requirements.
Course Structure
Course Outline
The first 10 entries of the course outline are shown below, retaining their original order and numbering.
- 01
Lesson 01 — Introduction to the Technique
- 02
Lesson 02: Cervical Spine
- 03
Lesson 03: Thoracic Spine Pain
- 04
Lesson 04: Medial Scapular Pain
- 05
Lesson 05: Pain along the Upper Scapular Border
- 06
Lesson 06: Frozen Shoulder
- 07
Lesson 07: Tennis Elbow
- 08
Lesson 08: Wrist Sprain
- 09
Lesson 09: Lumbar Muscle Strain
- 10
Lesson 10: Lumbar Disc Herniation